Health Times reporter Wang Xiaohong
Editor's note: entrance is so close, the topic was underway. Today, the college entrance examination prior to the physical and psychological conditioning more and more parents, and school attention to the candidates, because it will affect the candidate's spot to play, and a sub- difference, will mile. To this end, health Times-depth Beijing University, Tsinghua University, Renmin and other leading institutions of higher learning, interviewed in 2004 and 2005, seven college entrance exam, ask them to master their own experiences of actual combat, they entrance or simulated exams, is more attentive to health, but also out of some diarrhea, sprains, insomnia and other college entrance examination took place before the very sensitive issue, fortunately, were they overcome. look at the story of their health exam, I believe will the vast number of students and parents play a reference.
2005 champion Heilongjiang Science: Simulation of Heilongjiang before the test became very sick and science scholar
2005: Simulation of diarrhea before the exam
Liu Ze, Science Heilongjiang Province in 2005 top students, now studying at Yuanpei experimental class. for endorsement of a brand of electronic dictionaries, high visibility at the university campus.
vigorous, handsome, Liu Ze Tan Wen Qi's words, and my father is a doctor of Chinese medicine, it has always attached great importance to food health, their young age, the good habit of not fussy eaters, so is also more balanced nutritional intake. Liu Ze home from school nearby, his meals, lodging, all at home. He said the breakfast every day, milk, eggs, lunch and dinner is more family style meal, and at night 11 points to learn, so will eat snacks, fruit snacks are also mostly small snack or their preferences when it comes to snacks, Liu Ze-naughty smile, and snacks are not the girls Patent Well!
exam took place because of an episode, Liu Ze highlighted in this diet must pay attention to hygiene. He said that before the first exams, he was outside the restaurant to eat unclean things, led to became very sick and ultimately failed to take the test. Liu Ze recalled when his family was very nervous, fear will affect the entrance, so then more attention in health. Poetry Ze recommended candidates usually eat some vitamin-rich fresh vegetables and fruits, while To prevent a cold, diarrhea.
20-year-old Liu Ze hobby is very wide, basketball, billiards, photography, computers, his amateur What are willing to participate in it. These preferences have not only enriched his life, for intense study and the role played a very good adaptation. But Liu Zemin stressed the exam must not do strenuous exercise to prevent physical injury will affect the exam. just to do some low intensity exercise can be eased frayed nerves.
addition, with the words of Liu Ze coupled with the school counseling week and talk to the teacher and his parents to encourage students, so that he is very relaxed exam, this is the key. He's candidates in 2006 and beyond, said, the burden of traveling light Confucius and Mencius, the Lin Xiaojie wearing a blue leisure section of the glasses reveals a refined fashion.
Jill says he grew up in the sea since childhood love of seafood, shrimp, especially love, every day for exam Mom to make their own shrimp, to meet their own even without any nutritional supplements.
Jill said way to relax movement, he likes to play basketball, play football, he said, exercise can reduce stress and can keep fit.
In addition, he will break 30 noon minutes, eyes closed, if not to sleep but also to keep a clear head.
Jill has always been a very good sleep the first night of the exam did not sleep, at 3 o'clock to eat two barely sleep is not stable to 3 hours, but he is still in the examination room is calm and equanimity. for the outstanding results achieved, Jill said something wonderful words ;.
according to their own personal experience, Jill candidates message to the parents, you do not, to the candidate nutritional supplements, such candidates would create a tense atmosphere, no doubt you'll have to remind candidates to participate in the college entrance examination. all remain normal, just pay attention to food hygiene on it.
greedy not the candidates themselves, so as not to cause diarrhea, fever and other unnecessary trouble. If the candidates in the examination of the situation encountered in the course of insomnia need not worry, be holding the attitude comes naturally, try to play a normal level.
2005 Shanxi science scholar: limp into the examination room
Chen Min, science scholar Shanxi Province in 2005, now studying at Yuanpei experimental class, education has been a guest on China Central Television channel is spent in the school of Yuncheng Kang Jie, Shanxi Province, which is a prestigious secondary school, the annual rate of 95% or more studies. because the farther away from home, so her room and board at school, diet, and also his self-conditioning . exam about her uncle regularly send text messages to tell her some experts, the newspaper reported the proposal on the exam diet tonic. But Chen Min, very assertive, and she can not simply blindly follow the trend that, and the exam diets do not usually have too big difference, so as not to cause gastrointestinal discomfort. exam month, she is eating canteen sauté, than the one big pot of Health and take a taste of some of Ye Hao, Sharon stressed that this time must pay attention to food hygiene, do diarrhea situation will not arise. In addition, Sharon insisted every night to drink milk, because it helps to sleep.
Chen Minping liked to play badminton, both physical exercise, but also can adjust the tension of the learning experience. but she told candidates in the exam do not do strenuous exercise, just take a walk after dinner, a little event click on it. because she sprained a foot on the exam, fortunately, did not affect the entrance, so she hoped that the majority of candidates Commandments can be ashamed of themselves.
Chen Min, one week before the exam schedule be adjusted to the time of consistent with the college entrance examination, and the teacher emphasizes the basics of the examination system and review the key again, she said, candidates for the college entrance examination-oriented basic knowledge test sure, must not blind pursuit of tricky question, problem, put yourself into a dead end. and must be adjusted in the mentality of the week, with a calm, relaxed and happy mood into the examination room.
2004 Guangxi arts champion: steamed eggs plus delicious honey, good digestion
HE Yan, liberal arts college entrance exams in Guangxi in 2004, now studying at Peking University. petite handsome HE Yan, from the beautiful mountains of Guangxi Guiping.
HE Yan mention of his have experienced the entrance to their own situation is not talked about the father, HE Yan said my father who is a good school, although not gone to college, but by self-made Chinese medicine profession of university diplomas. exam during the time from his own medical knowledge, cook for her to do a lot of delicious and nutritious meals. breakfast or milk, eggs, or eggs in distilled water, some honey, Riga, she said that both nutrition and help food digestion, this method Parents may wish to learn about the candidates. noon will eat fruit, such as: apple, pear, banana, etc., to add to the human body needs vitamins and other trace elements. dinner would be more generous number, usually steamed fish, seaweed soup , lotus root braised pork ribs, these foods have Bunao effect. HE Yan added that light food to eat not eat spicy, fried food.
HE Yan said that to achieve good results, apart from their parents in every possible way care, also benefited from his good state of mind. She said that the first mode and second mode of their examination results are not very good, but he was not discouraged, nor were negative sentiment on the exam. but calmly summed up the error to find the source of error, and further solve the problem. In the exam based on knowledge of some key points and then sort out the system again.
HE Yan recommendations of candidates for 2006 are: to be treated with a sense of balance, exam Do not stay up all night, to ensure adequate sleep. Do not do strenuous exercise, choose their own scientific and reasonable way to relax.
2005 Shanxi arts champion: fruit yogurt can make a clear head
Ma Shuai, Shanxi Province in 2005 arts champion, now studying at Tsinghua University, College of Liberal Arts. Ma Shuai attended the local high school is a little-known private schools, he is the third high school students in the college entrance examination. His examinations revealed, in the local rise sensation, and his reputation in school as he.
Ma Shuai board at school, he said the school cafeteria food is not bad. breakfast he will eat milk, bread, milk and the like. lunches with fresh vegetables and meat-based, take a nap after eating fruit and yogurt, and he felt that these foods can make him sober. dinner mostly noodles, one hand I was like, and secondly, is the pasta is easy to digest.
in the interviewed All the top students in my impression that most handsome horse, and can be described in one sentence, very aloof, distant vision is also very high, so that the calm water, the heart as water. Speaking of the scene examination, he said, made the tests from the invigilator the moment, he felt no foreign objects themselves, particularly in mathematics test When an hour he answered the questions all.
Ma Shuai enjoy playing table tennis, table tennis, he said he can exercise the hands, eyes, brain, you can hone his toughness, can test his wisdom, let him have the courage to overcome all.
Shuai Ma said of the candidates in 2006, learning not to put it too seriously, to stand in the height overlooking it. have enough self-confidence, he skillfully used the hair President's famous science scholar, Shandong Province in 2005: walking on campus to relax the brain exam
Sun Linfeng, science scholar of Shandong Province in 2005, now studying at the College of Biological Sciences, Tsinghua University.
Sun Linfeng 1.78 meters tall, honest, simple and slightly shy . He said the exam diets and as usual, did not try to supplement what nutrients, he thinks a good attitude is the most important. He said to achieve this result is the strength of the + luck, each year exams themselves are basically the first First, it can test the first had no idea the province. in a simulated exam because of flu, mold test results is not very good, but he did not therefore bear the psychological burden, or not scored so well. He said not to have too many unrealistic to go with the flow, maintain a normal, try to play a normal level.
Raymond Although basketball is the favorite sport, but the exam he did not want to consume too much physical also fear that they will hurt and affect the examination, the exam he took way to relax is to stroll the campus, excluding all other thoughts in mind.
2004 Guangdong science scholar: soup can of milk to help nourish the brain to sleep
Chen Jie, Guangdong Province in 2004 science college entrance exam, now studying at People's University, School of Economics.
Jie handsome appearance of both southern and northern forthright character.
Chen Jie is a live-in students, the two exam months, my mother added to her point of nutrition, to school every weekend to send to her soup, chicken broth, soup and other supplements, she said, drink the soup is very good and different soup have different effects, Candidates are advised to drink plenty of her Bubu brain soup, refreshing drink consumption lily lotus seed soup. Every night she would drink milk in order to improve sleep quality. Also, eat more fruits to supplement the vitamins. but, like other students proudly She also stressed that we must pay attention to food hygiene.
Chen Jie said that she has lunch and dinner daily habit of walking, she thought that learning to do any work, there is Zhang relaxation, do not put themselves in particular fatigue, As a learning machine. sure to focus on basic knowledge on the mind to have a clear context. is more important is to maintain a good attitude, do not worry about the outcome, to exclude all other thoughts, intentions to do each thing on it.
Chen Jie of the majority of candidates, said: small but deep meaning!
college entrance exam exam care experience highlights
1, do not deliberately seeking highly nutritious, but milk, eggs, milk and other protein-rich, calcium is essential for the food, In particular, drinking milk before going to sleep at night help you sleep.
2, normal physical activity should be strengthened, but the exam is best not to do high-intensity exercise in order to prevent a sprained hand and foot.
3, exam should be more eat fresh vegetables and fruits, drink plenty of water, with particular attention to the prevention of influenza, fever, diarrhea and other common diseases.
4, exam three days to relax, do not have to spend too much time learning as much as possible keep yourself relaxed, happy mood, with a sense of balance into the examination room.
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